What? I know that just sounds ludicrous but today I’m talking about the role healthy fats play in the body - especially the brain - and why they are essential and how they will help you:

- think more clearly
- have more energy at work
- work smarter
- be more productive
- sleep better.

...not to mention all of the other benefits you will get from eating healthy fats such as having a healthier heart, lower blood pressure, lower cholesterol, and you can lose weight.

There is a lot of confusion around fats. Fats had been villainized for almost half a century with little distinction. Yet so much new research supports the role fats play in what the body needs in order to function at its optimal health.

How do you even know if you are ‘fat’ deficient? These are some common physical symptoms you may have:

•     Difficulty staying focused.
•     Lack of memory.
•     Having trouble getting through your workday.
•     Lost...