What? I know that just sounds ludicrous but today I’m talking about the role healthy fats play in the body - especially the brain - and why they are essential and how they will help you:
- think more clearly
- have more energy at work
- work smarter
- be more productive
- sleep better.
...not to mention all of the other benefits you will get from eating healthy fats such as having a healthier heart, lower blood pressure, lower cholesterol, and you can lose weight.
There is a lot of confusion around fats. Fats had been villainized for almost half a century with little distinction. Yet so much new research supports the role fats play in what the body needs in order to function at its optimal health.
How do you even know if you are ‘fat’ deficient? These are some common physical symptoms you may have:
In isolation we all need connection, support, tools and guidance. This private community is here to offer you all of that. It will help you navigate the strains to our relationships right now (family under the microscope), clear fear and anxiety, keep your mental and physical health happy and healthy, and help you to thrive in these challenging times.